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I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
Alan Watts
The past exists as memory. The future exists as anticipation. Neither is happening right now.
The only thing that's actually real, that you can touch, act on, experience, is the present moment.
Everything else is a story your mind is telling itself. The present is all there is.
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